Your Personal Stress Plan PowerPack

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STAY CALM - STAY FOCUSED - AVOID EMOTIONAL DISTRESS

You get into the heat of an emotional moment...

Your heart starts to beat faster. Your body begins to perspire. You feel tension in your muscles.

Your thoughts begin to race. As you feel the emotional energy pulsing through your body, automatic negative thoughts begin to overtake your thinking.

If you're a busy professional who struggles with managing stress in the moment, this is the solution you've been searching for.


EMPOWER YOURSELF with

  • Quick, simple ways to catch and change your emotional escalation - calm yourself in minutes!
  • Pre-determined ways of activating your thinking brain when your emotional brain runs amok.
  • Proven ways to quickly feel calmer, safer and less anxious
  • Both mindful and active ways to meet the needs of your stressed brain and body
  • Permission and power to quickly change your stress
  • Ways to avoid compassion fatigue and burnout

SIMPLE FUNDAMENTAL CALMING TOOLS used by

☑️ Busy Professionals

☑️ Leaders and Influencers

☑️ Bosses/Co-workers

☑️ Elite and Professional Athletes

☑️ Spouses/Partners

☑️ Teachers, Coaches, Mentors


Here's what you get...

➡️ 8-minute easy-to-follow video tutorial

➡️ Your Personal Stress Plan e-book

➡️ Quick Stress Relief Cheat Sheet

➡️ Personal Stress Journal and Log

➡️ Personal Stress Plan Checklist

➡️ Personal Stress Plan Downloads - PSP cards, PSP samples and more!

➡️ Identify and Manage Your Triggers Toolkit

➡️ Belly (diaphragmatic) Breathing Techniques

➡️ Positive Mantras Worksheet

➡️ Self Care Plan Worksheets

➡️ 1-on-1 personal concierge-quality support

➡️ Exclusive membership to StressLess360 Mastermind Group


Research-based strategies to help you get and remain calm in the heat of an emotionally stressful moment.

When you feel stressed, you can control your thoughts, rather than your thoughts controlling you!


***BONUS EXTRAS***

➡️ Healthy Anger Log app download

➡️ White Paper: 5 Steps to Your Emotional Healing

➡️ Personal Stress Plan - The One Minute Calm Down

➡️ Low Stress Cookbook - 62 full color pages of low stress deliciousness

➡️ Special edition Self Care Creative Bookmarks download

➡️ Special edition Self Care coloring pages download

➡️ Assorted puzzle pages (Sudoku, crosswords, word searches, mazes) download


Your Personal Stress Plan PowerPack is FREE!

Of course, I'd highly appreciate it if you donated a small amount for the work that went into this e-learning module and downloads. You can pay whatever you want here on Gumroad (put in whatever amount below) or buy me a black coffee here. If you do so -- THANK YOU.


Sometimes you can predict what situations, topics or activities may emotionally charge or trigger you. When you know in advance that your emotions may be stirred, you can recall and refer to your Personal Stress Plan strategies.

Sometimes you may be caught "off-guard" and the emotional escalation may hit you unexpectedly. In the heat of that emotional moment, you can quickly recall and use your Personal Stress Plan strategies.


Control your stressful thoughts rather than your stressful thoughts controlling you!

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You'll get a video module, ebook, multiple worksheets and logs and lot of bonuses!

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Your Personal Stress Plan PowerPack

I want this!