Download your own Personal Change to Healthy Anger Log and Personal Change to Healthy Anger Log app for your smartphone -- both are FREE.
Of course, I'd highly appreciate it if you donated a small amount for the work that went into the log and phone app. You can pay whatever you want here on Gumroad (put in whatever amount below) or buy me a black coffee here. If you do so -- THANK YOU.
This is your QUICK change to Healthy Anger.
Your thoughts are triggering your angry feelings. You can change your angry thinking.
You can control your angry thoughts, rather than your angry thoughts controlling you.
The first step is to observe and record your angry process.
Anger has a way of sneaking up and taking control of our thoughts and actions before you realize what's happening.
You can get better at catching your anger long before it takes over.
Keeping a Change to Healthy Anger Log will help you quickly achieve that goal.
🔥 🔥 🔥 BONUS
- Your FREE Personal Stress Plan e-learning module ($97 value) Create the BEST way for you to stay calm in the heat of a stressful moment
- FREE Personal Stress Plan worksheet
You'll get Personalized Change to Healthy Anger Log downloads PLUS your own Personalized Change to Healthy Anger Log app for your smartphone