A Beginner's Guide to Mindfulness to Improve Your Body, Mind and Spirit

Mindfulness with Marty - A Beginner's Guide

By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times

Are you feeling --

• STRESSED 😲
• EXHAUSTED 😫
• WORN DOWN 😟
• DEPLETED 😧
• ANXIOUS 😠
• ANGRY 😤
• DEPRESSED 😟

Are you finding that work, family and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?

Is your life full of CHAOS?

Your stress is affecting your mental health!

According to the American Institute of Stress--

-- 83% of US workers suffer from work-related stress.

-- this causes US businesses to lose up to $300 billion yearly

But workplace stress is not the only area where Americans are suffering.

Nearly 1 in 5 American adults will have a mental health diagnosis in a given year.

Even more shocking-- 46% of Americans will classify under a diagnosable mental health condition during their lives, and half of those people will develop the conditions for the mental illness as early as the age of 14.

Your stress is affecting your physical health!

Stress alone is a large contributor to illnesses such as --

-- cardiovascular disease

-- obesity

-- immune system breakdown

-- many more

It is predicted that stress is responsible for at least 120,000 deaths a year in the US.

It is imperative to find a way to relieve stress and help manage other mental health problems.

Luckily, there is an easy tool that costs you no money and takes very little time out of your day.

Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.

Many people think that mindfulness is time-consuming to do or only helpful for those who already have a lot of patience. Both are false.

Mindfulness is a helpful tool for you, and it does not need to take up an excessive amount of time in your life.

Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it.

This simple guide help you learn the key tips and tricks for mindfulness training.

Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.