3 AI Prompts to Help You Stop Procrastinating

✨ Introducing: "The Procrastination Decoder" Prompt Pack

3 AI-Powered Prompts to Uncover the Hidden Emotions Sabotaging Your Productivity

Tired of generic advice like "just start" or "break it into smaller steps"?

The truth: Procrastination isn’t a time management problem—it’s an emotional one. Until you address the fear, shame, or overwhelm driving your avoidance, you’ll stay stuck in the cycle.

This done-for-you prompt pack guides you through clinically backed techniques (like the Downward Arrow and Imaginal Exposure) to:

🔍 Pinpoint the exact emotion you’re avoiding (hint: it’s never just "laziness").
💡 Rewrite the subconscious story keeping you stuck (e.g., "If I fail, it means I’m worthless").
🚦 Take action with a clear, emotion-aware plan (not just brute-force willpower).

==> PAY WHAT YOU WANT!

📝 What’s Inside?

3 Ready-to-Use AI Prompts (Copy, Paste, and Get Instant Insight):

1. "The Downward Arrow" Prompt – Uncover your core fear in under 5 minutes by drilling past surface-level stress (e.g., "What if I fail?" → "Because then I’ll be exposed as a fraud").
2. "Emotional Awareness Pause" Prompt – Identify physical + mental resistance in real-time (e.g., "My chest tightens because this task feels meaningless").
3. "Imaginal Exposure" Prompt – Safely confront avoidance triggers by visualizing the task (proven to reduce anxiety-driven procrastination).

BONUS: A Procrastination Emotion Cheat Sheet linking common emotions (e.g., resentment, perfectionism) to their exact antidotes.

🤔 Who Is This For?

✔ Overthinkers who analyze tasks to death but never start.
✔ Perfectionists paralyzed by "doing it wrong."
✔ People-Pleasers avoiding tasks tied to resentment.
✔ Anyone tired of guilt-tripping themselves into productivity.

🎯 Why This Works

Unlike shallow "productivity hacks," these prompts:

✅ Use therapy-backed techniques (cognitive defusion, exposure) to dissolve emotional blocks.
✅ Require zero prep—just paste into ChatGPT/Claude/AI and follow the guided dialogue.
✅ Go beyond "why" to deliver actionable next steps (e.g., "If you’re avoiding shame, try X").

💬 Real Results

"I discovered my ‘procrastination’ on a work project was actually grief over a career shift. The prompt helped me process it—and I finished the task in one sitting after." – Sarah T.

"For years I thought I was lazy. Turns out I resented my boss for dumping this task on me. The prompts helped me reframe it and choose to do it my way." – Mark R.

📌 How It Works

1. Buy (instant download).
2. Copy/paste your chosen prompt into any AI chatbot.
3. Follow the guided dialogue to uncover your emotional block.
4. Act with clarity (finally!).

⏳ [Limited-Time Bonus]

Get the "Procrastination Decoder" today and unlock:
➕ Exclusive Video Walkthrough (how to adapt prompts for maximum insight).
➕ Done-For-You Responses (examples of how to answer probing questions).

💰 Price: $9 (One-Time)

👉 [GET INSTANT ACCESS NOW]

(Or keep wasting time on hacks that don’t address the real problem.)

P.S. Your brain’s avoidance is trying to protect you—but from what? These prompts help you crack the code. Stop managing symptoms. Solve the root cause.